'Crystal Energy Movement'
Moving meditation is a way of bringing together exercise and the focused mind. It's a type of meditation that's different from the traditional form, where you might sit quietly and remain still. In moving meditation, your body is active, but your mind is calm and centered.
A powerful healing stone. Will tone and strengthen the link between mind and body. A grounding stone but can also build up energy. Building a sense of strength and courage, and enhance the ability to discern the truth and accept circumstances.
Balancing and stabilising the body.
This is also about raising your vibration, unlocking your potential and connecting with your soul.
Self acceptance and love.
It is to help promote a sense of inner peace as well as contentment, which can help accept yourself for who you are. Self Love and Love for all.
Its time to open your heart and soul 💗