If you are having a bad day or dealing with overwhelming feelings, stress or intense anxiety.. then grounding is a technique you should use to bring you back to the present moment.
Take a break, go outside, take your shoes off. Allow yourself to listen, and breath in nature. Take it in visually, physically.
Lay in the grass, walk in the sand, or swim in the ocean. These are ways to reconnect to the present moment.
The Grounding time is healing time for your soul. Plug yourself into nature to recharge 🙏🦋🌱🌿🍃🍂