Suppressed emotions are feelings that a person consciously or unconsciously pushes down instead of expressing. This can happen due to fear of judgment, past trauma, or a desire to avoid conflict with someone. Over time, suppressing emotions can lead to stress, anxiety, and even physical health issues.
If you feel you should be careful about what you say to avoid upsetting someone, being judged, or ridiculed then perhaps you need to consider if you are aligned with the right type of people in your life.
'Everyone needs a safe place to express their emotions ✨️'
