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Spiritual Coaching Services

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Relationship & Dating Coach Gold Coast

We have many soulmates in a lifetime when it comes to love. They come in the form of family, friends, and partners. This also includes the challenging ones, too.

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When people come together, it's to experience each other's strengths and weaknesses—learning lessons for our spiritual growth to help expand us into becoming a better version of ourselves.

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'Our relationship connections can also be our karmic path.' Some souls need to come back together again in this lifetime, or perhaps new souls need to be introduced.​  Every love relationship is a different kind of love. We never love everyone the same way. It is here that you will gain more insight into why we are so drawn to some people and why some are so drawn to us.

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Some people are also put on your life path as a vessel to influence you to where you need to be next.

Some are here to birth you and not stay as a prominent role in your life. We are destined to come together for however long to learn from each other, to help each other expand to our highest spiritual potential.

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It is here where you will also gain spiritual insight into your emotional triggers. You'll get to go deeper into the depths of your soul, as a lot of relationship issues are due to suppressed emotions, or because you are not being your authentic self through fear.

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When you have a better understanding of yourself and others, you can create more healthy, loving connections.​ We either grow together or grow apart, and sometimes destiny also has a hand in this outcome.

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Women's Weight Loss & Wellness  Gold Coast

"Weight loss wellness coaching for women over 50"

One-on-one weight loss & wellness coaching involves personalized guidance to help you improve your overall well-being: physical, mental, emotional, and spiritual health.

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I work closely with my clients to set and achieve specific health-related goals, such as weight loss, managing stress, improving fitness, developing healthier eating habits, and cultivating a positive mindset.

Here's what typically happens during one-on-one wellness coaching:

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  • Initial Assessment: An in-depth discussion to understand your current health status, lifestyle, and wellness goals.

  • Goal Setting: Together, we create specific, measurable, attainable goals for you to work toward each week.

  • Personalized Plan: Based on the goals, I help create a customized plan that might involve fitness routines, nutrition guidance, stress management techniques, or other wellness practices.

  • Ongoing Support: I provide regular check-ins, accountability, encouragement, and adjustments to the plan as necessary to keep you on track.

  • Holistic Focus: Wellness coaching often addresses multiple dimensions of health, including mental clarity, emotional resilience, spiritual health, social connection, and physical fitness.

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The overall aim of one-on-one wellness coaching is to empower women to take charge of their well-being and create lasting, positive changes in their lives.

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Book your own private weekly sessions with me.

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Spiritual Coaching - Gold Coast

Most people at some stage of their life will have feelings of emptiness, emotional numbness or despair, and may be symptomatic of other health concerns, such as anxiety and depression. A sense of emptiness can happen following a health issue, the loss of a loved one, family issues. relationship breakdown or separation.

 

A separation from someone can also leave you feeling empty in the absence of a person who may have provided purpose and structure to life. A sudden change in life circumstances may also cause such feelings. These could leave a person feeling emotionally numb, isolated and anxious. People attempt to fill this void in a number of negative ways often engaging in activities that are ultimately unfulfilling.. compulsive shopping, gambling, over eating, adultery, drugs or alcohol. Over time it can lead to feelings of guilt and shame causing you to feel even more empty and alone.

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Perhaps it's time for you to start a brand new chapter! 

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​'Spiritual Coaching is living through your soul not what has been programmed into your head'

'Spiritual Coaching Sessions'​​

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Talk Therapy  - Gold Coast

Talk therapy involves talking about your thoughts and your feelings. This is when you are ready to be vulnerable, ready to talk about the things you don't want to talk about.. releasing your suppressed emotions! YOU GET TO TALK!

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The goals of talk therapy can vary depending on the individuals needs, enhancing communication skills, improving self expression, or building up the confidence to express yourself.

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Talk therapy sessions can be conducted over the phone.  Sessions can be a one off session, a couple of sessions, a few sessions or several, depending on the individuals needs.

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Overall, talk therapy can be a valuable tool for improving mental health and overall well-being. It provides a safe place and supportive environment for people to explore their thoughts and feelings, develop insight into their thought process, behavior and make positive changes in their lives.

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My talk therapy sessions are always conducted with spiritual  coaching and with spiritual guidance'

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