Healthy Eating 🍋 🍊

Healthy Eating 🍋🍊

Making a real effort to clean up your eating habits will feel good. Cutting out sugar, takeaway food, and sugary drinks, and focusing more on healthier, lighter meals. Smaller portions, better choices, and stopping eating out of habit.

It’s not about being perfect or depriving yourself; it’s about feeling better within yourself, having more energy, and feeling healthier. Simple, nourishing food over heavy, processed stuff. One day at a time, one meal at a time. Not skipping meals just starting with smaller portion sizes, or even making one daily meal a healthier choice. Then each week: meal two, meal three.

'Small changes really do add up'

I myself- many years ago really focused on ultimate healthy eating Monday to Friday, with weekends as treat time for whatever was 'naughty' But guess what? Now my weekends are becoming more balanced too, because I’m super aware of what’s bad for my body and the long-term health benefits in eating healthy.

'Women's Wellness Coaching'