I hold various events. Some wellness events are free and some are paid events. All the ladies event meet up dates are posted up in the Facebook Group. (Women's Wellness gold coast)

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Stillnes Meditation - 30min.

A 30 min meditation. Yvettes spiritual coaching scripts are designed for not only total relaxation but spiritual awareness, gudiance and spiritual teachings.

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Moving meditation - 30min. A way of bringing together light exercise and the focused mind for a body with sore joints. Very low impact moving meditation for mature women, your body is active but your mind is calm and centered. Powerful healing crystals will tone and stregthen the link between mind and body. This is healing, raising your vibration, unlocking your potential while connecting with your soul.

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Pilates dance fitness. - 40 min

Low impact for women over 50 with sore joints and body aches like myself.  These exercises are to help strengthen muscle groups to support where your body needs it most. If you are not strenthening your body, your body will deteriorate at a much faster pace.

Did you know Pilates can help manage scoliosis and sore joints. Pilates can help reduce pain, increase mobility, and help you feel more in control of your spine.

Held on various days and time slots.